Enjoy Summer, Have Refreshing Watermelons

Look for a watermelon that is firm, heavy, and symmetrical without soft spots or bruising. Tapping the outside can give you a clue as to the texture of the fruit inside. Listen for a light and almost hollow sounding thud; this indicates the water and fruit contained is intact and has a stable structure.

Because watermelon is so versatile, it can easily be incorporated into a diet.

Consider the following:

• Salad - jazz up a boring salad by adding watermelon, mint, and fresh mozzarella to a bed of lettuce leaves. Drizzle with balsamic dressing.

Smoothies are a good way to consume watermelon. Their high water content makes them not too thick and they can be ready to drink in seconds. Try to avoid juicing as this can pack a lot of sugar in a smaller volume, whilst removing the fiber.

• Blended - place diced watermelon and a few ice cubes in a blender for a cold, refreshing electrolyte drink that is perfect for rehydrating after exercise or a day in the sun

• Roasted seeds - getting the watermelon seeds and roasting them in the oven for 15-20 minutes is a tasty snack that can be made in advance. Try adding just a little salt to taste.

“The special fruit is crammed with special antioxidant properties you want to defend against free radical harm and put a stop to swelling. Besides, watermelon has the highest amounts of lycopene that helps a person to fight against diseases.”