Health Benefits of Dates

Dates, popularly called (Khajoor/Khajur) in Hindi, ‘Dates are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the body. People in the Middle East and the Indus Valley used to consume dates as a staple food. It’s a miracle fruit that does us tons of good.

Let see some of the benefits of dates that will make it part of your everyday diet.

Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation.. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulphur to the diet.

Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body If you are thin and slim and want to increase your weight, , or you have become weak due to a serious medical problem – you need to eat dates!

Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy . Chewing few dates helps you regain your energy immediately.

Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. when taken twice a week, dates can seriously improve the overall health of the heart.

Night Blindness: The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers.

Diarrhoea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

There are plenty more health benefits of consuming dates . so go on grap a pack of dates today and replace your unhealthy snack packets with dates.