Waiting for monsoon.

Is it so difficult to fight with heat? This summer season has brought to us lot of stress and anxiety to such an extent that controlling this kind of environmental problem is at outmost importance. The question arises here that how would you do that, especially in the city like “Mumbai”.

Drink Lots of water. This has its advantages. As you know that our body has 71 % of water, to run the daily chores of the day to day routine. Now due to heat attacks, the moisture in the body reduces at the fastest rate, to maintain your daily bodily functions, you need to intake at least 3 liters of water daily.

Benefits of drinking water

Watermelon juice.

Drink Buttermilk

Coconut Water

The liquid inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar, with little protein and it is fat free! It contains multiple vitamins, minerals, and phytochemcials that are ideal for human health.

The primary nutrient in coconut water is potassium. It contains approximately 600 mg (12% DV) making it a high electrolyte beverage. Coconut water also contains a small amount of sodium, about 40mg and up to 10% of your daily calcium and magnesium needs. Electrolytes are critical to maintain blood volume, heart health, and well as to prevent dehydration. Maintaining electrolyte levels can help reduce fatigue, stress, and help maintain muscle relaxation.

Curd / Yoghurt

Avoid food which is deep fried.

Avoid meat dishes.

Avoid Tea and coffee.

Avoid food from streets and not prepared hygienically.

Avoid Alcoholic drinks

We never know when rains will come, but still we can fight with home remedies and inner feeling save ourselves and dear ones from this extreme heat